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#Insomnia cures cause and effect essay how to#
#Insomnia cures cause and effect essay tv#

Benzodiazepines may be prescribed if other treatments and medicines have not worked.Rare side effects may include doing activities while asleep such as walking, eating, or driving or not being able to move or speak for several minutes while going to sleep or waking up. Orexin receptor antagonists such as suvorexant are not recommended for people who have narcolepsy.Some people experience the rare side effects of doing activities while they are asleep, such as walking, eating, or driving or they may have a severe allergic reaction. Side effects include dizziness and fatigue. Melatonin receptor agonists are medicines such as ramelteon.Rare side effects may include a severe allergic reaction or doing activities while asleep such as walking, eating, or driving. Benzodiazepine receptors agonists are medicines such as zolpidem , zaleplon, and eszopiclone.Some prescription medicines used to treat other health conditions can also increase your risk of insomnia. Talk to your doctor about the benefits and side effects of insomnia medicines. Some prescription medicines used to treat insomnia are meant for short-term use while others are meant for longer-term use. This involves going to bed only when you are sleepy, getting out of bed if you cannot sleep, and using your bed only for sleep and sexual activity. Stimulus control therapy helps you have a regular sleep-wake cycle so you can link being in bed with being asleep.Your sleep time can be increased when you start to sleep better.

With time, this helps you sleep better when you go to bed. Sleep restriction therapy gives you a specific amount of time to spend in bed, even if you are not able to sleep during this time.Sleep education helps you learn good sleep habits.

#Insomnia cures cause and effect essay how to#

Relaxation or meditation therapy teaches you how to relax and fall asleep faster.

Cognitive therapy helps you feel less nervous about not being able to sleep.

CBT-I can be done by a doctor, nurse, or therapist you can do it in person, by telephone, or online. This is usually recommended as the first treatment option for long-term insomnia and can be very effective. Talk with your healthcare provider about which medicines will not disrupt your sleep.ĬBT-I is a 6- to 8-week treatment plan to help you learn how to fall asleep faster and stay asleep longer.

Avoid certain over-the-counter and prescription medicines that can disrupt sleep (for example, some cold and allergy medicines).

Acupuncture may also help improve insomnia, especially in older adults. Your doctor may also recommend massage therapy, meditation, or yoga to help you relax. For example, read a book, listen to soothing music, or take a hot bath.

Learn new ways to manage stress. Follow a routine that helps you wind down and relax before bed.

This may help you sleep longer without having to use the bathroom.

Limit how much you drink close to bedtime.

Eat meals on a regular schedule and avoid late-night dinners.

Avoid naps, especially in the afternoon.

Exercising close to bedtime can make it harder to fall asleep.

Get regular physical activity during the daytime, at least 5 to 6 hours before going to bed.

This makes it more likely that you will wake up during the night. Although alcohol can make it easier to fall asleep, it can cause you to have a sleep that tends to be lighter than normal.

Avoid caffeine, nicotine, and alcohol close to your bedtime.If you can, avoid a schedule that changes or other things that may disrupt your sleep schedule. Go to sleep and wake up around the same time each day, even on the weekends.

#Insomnia cures cause and effect essay tv#

Avoid watching TV or looking at electronic devices, as the light from these sources can disrupt your sleep-wake cycle.

Make your bedroom sleep friendly. Sleep in a cool, quiet, dark place.

These habits can make it easier for you to fall asleep and stay asleep. In addition to following a heart-healthy lifestyle, try to adopt the following bedtime habits.